Skip to content
MAKE IT
So Fresh, So Lean Bowl | Grilled Pork Chop
Dive into this So Fresh and So Lean Bowl made with sweet, smokey and spicy grilled pork chop served atop a delicious classic cobb salad with a drizzle of blue cheese.
15 min 
Prep 1 hr 20 min 
Serves 2
Ingredients
- 1 1lb Pork Chop
- 1 teaspoon Memphis dry rub BBQ seasoning (sweet, smokey, spicy flavor)
- ½ teaspoon of garlic powder
- ½ teaspoon of black pepper
Salad Ingredients
- 1 head of romaine, chopped
- ½ avocado, sliced
- 1 cup cherry tomatoes, sliced
- ¼ red onion, sliced
- ½ cup yellow sweet corn
Blue Cheese Dressing Ingredients
- ½ cup mayo
- ½ cup sour cream
- 1 teaspoon white vinegar
- 1 cup crumbled blue cheese
- Kosher salt & black pepper to taste
Ingredients
- 1 1lb Pork Chop
- 1 teaspoon Memphis dry rub BBQ seasoning (sweet, smokey, spicy flavor)
- ½ teaspoon of garlic powder
- ½ teaspoon of black pepper
Salad Ingredients
- 1 head of romaine, chopped
- ½ avocado, sliced
- 1 cup cherry tomatoes, sliced
- ¼ red onion, sliced
- ½ cup yellow sweet corn
Blue Cheese Dressing Ingredients
- ½ cup mayo
- ½ cup sour cream
- 1 teaspoon white vinegar
- 1 cup crumbled blue cheese
- Kosher salt & black pepper to taste
Directions
Season pork chop with dry BBQ rub, garlic powder & black pepper.
Heat a cast iron grilling pan on medium/medium high heat. Brush with vegetable oil to prevent sticking.
Set grill to medium high heat at 375-400 degrees F. Place the Pork Chop over direct heat for about 3-5 minutes on each side. Then move the Pork Chop to indirect heat until reaching an internal temperature of 145-160 degrees F. Allow a three-minute rest.
Cut the chop into cubes.
Add chopped romaine into a bowl.
Top with corn, red onions, and cherry tomatoes.
Add in cubed pork chop.
Garnish with avocado slices.
Add blue cheese dressing, to taste.
Blue Cheese Dressing Directions
Combine all ingredients together in a bowl and let sit for an hour to let flavors develop.
Mix well and add a dollop to your bowl, to taste.